Based in the Algarve, I blend ancient wisdom with modern science, offering tools adapted to today’s world. I combine yoga and sound healing to promote physical and mental wellbeing. My classes are a space to move, breathe, and reconnect — whatever your age, experience, or lifestyle.

I am a multi-style yoga teacher who integrates an evidence-based approach grounded in functional anatomy. My classes emphasise movement, breathwork, and mindfulness, with the goal of developing strength, flexibility, mobility, and body awareness. Trained in Hatha Yoga and Functional Hatha Vinyasa Yoga, my teaching is also informed by my background in Ashtanga Vinyasa Yoga and Zen mindfulness practices.

I am also a sound healing practitioner. I offer sound bath relaxations using instruments such as singing bowls, monolina monochord, gongs, sansula kalimba, and chimes, and I usually integrate these beautiful sounds in my yoga classes, creating a deeply soothing and relaxing experience.