Based in the Algarve, I offer yoga and sound rooted in nature and simplicity. Inspired by the rhythms of the ocean and the stillness of the land, my classes are a space to move, breathe, and reconnect — whatever your age, experience, or lifestyle.

I am a multi-style yoga teacher who integrates an evidence-based approach grounded in functional anatomy. My classes emphasise movement, breathwork, and mindfulness, with the goal of developing strength, flexibility, mobility, and body awareness. Trained in Hatha Yoga and Functional Hatha Vinyasa Yoga, my teaching is also informed by my background in Ashtanga Vinyasa Yoga and Zen mindfulness practices. I am also a sound healing practitioner and I integrate the beautiful sounds of instruments such as the monolina monochord, sansula kalimba, singing bowls, and chimes in my classes, creating a deeply soothing and relaxing experience.